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Raw Brownies

March 23, 2017

Wouldn't you love to find a brownie recipe that is both healthy and tastes great? This brownie delivers both and is quick to prepare! It is gluten-free and vegan. Try it out and let us know what you think. We found this courtesy of rawfoodrecipes.com. Ingredients: 1 cup medjool dates 1/2 cup organic almond butter 1/2 cup chopped nuts (walnuts, pistachios, etc.) 1/4 cup dark vegan mini chocolate chips 2 tablespoons organic coca powder 1 tablespoon purified / filtered water 2 teaspoons organic lucuma powder (optional) 1/8 teaspoon organic vanilla bean powder 1 pinch Himalayan pink salt Instructions (takes about 10 minutes): Mix all ingredients except for the nuts and chocolate chips in a food processor. Remove from the food processor,... Continue Reading →

Help Your Immune System Help You

November 09, 2014

Your immune system works hard to protect you from germs, viruses, and chronic illness. It could use your help. Here are some ways to provide your immune system with a well deserved boost and be healthy during this winter season. 1. Get adequate sleep.You’re more likely to catch a cold or other infection when you’re not getting enough sleep as the following lab experiment demonstrates: When students at the University of Chicago were limited to only 4 hours of sleep a night for 6 nights and then given a flu vaccine, their immune systems made only half the normal number of antibodies.Lack of sleep can also lead to higher levels of a stress hormone and may also lead to more inflammation... Continue Reading →

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